Get my step-by-step blueprint for transitioning to a plant-based diet, meeting your unique nutrient needs, and making plant-based eating effortless. 

Designed for women who want to eat more plants and feel confident doing it.

Say hello

to your complete guide for thriving on plants

Plant-based basics

for women

So, you wanna eat more plants, but... you're confused!

But, what if you could feel really confident that what you're eating is meeting your nutrition needs, helping you reach your healthy goals, and actually makes sense for your day-to-day busy life?

Yes, there is another way! (yay!)

When you know the basics of plant-based eating, you set yourself free from relying on influencers, diet books, and the latest superfood trends to tell you what to eat. You'll know what you need, when you need it, and how much is right for you (including supplements). Goodbye, nutrition confusion! 

the world is filled with bogus nutrition information

Because basic plant-based nutrition doesn't cut it for women.

As a woman, your nutrition needs are unique and ever-changing. And most of the plant-based eating advice out there doesn't acknowledge this! By ignoring your unique needs, you put yourself at risk for nutrient deficiencies, hormone imbalances, disordered eating, and diseases like osteoporosis. 

Women need nutrition advice that is just for them - not one size fits all.

Once you know what you need and how to get it in ways that are easy and doable, nothing can stand in the way of you and your health goals.

you've watched the documentaries, read the books, and followed the experts. Why do you need this course?

As long as you know what you need as a woman, how to get it, and how to make it as easy as possible.

Nutrition actually isn't that complicated...


Plant-based Basics For Women

Your complete guide to learning the ropes of how to eat more plants and meet your health goals as a woman. 

This course is everything I teach my clients in their first few months of working with me - all in a self-paced program that you can do anytime, anywhere.

It's like having your own nutritionist in your pocket!

Finally, nutrition information you can trust.

how to stop dieting

We lay the foundation to help take you out of a diet mentality and put you in to a self-care mentality instead. Skipping this step is why most eating plans don't work.


What you need to know about macros, food groups, supplements, and more - tailored to the unique needs of women.

how to put it into action

Get all of my best strategies for making meal planning, shopping, and cooking as effortless as possible.

The extras

A suite full of bonuses just for you! Nutrition Myths Guide, how to get started with functional foods, and the key foods to avoid. 

take a peek at what's inside!

part 1

part 2

part 3

part 4

Ready to feel confident about your plant-based know-how & finally achieve your health goals?

join the program today for $97

What's included?

  • My Plant-based Blueprint For Women which shows you how to fill your plate to get the nutrients you need
  • Supplement recommendations, including specific brands I trust
  • My step-by-step roadmap for transitioning to eating more plants
  • Tools to help you make plant-based eating easy, including pantry lists, kitchen equipment must-haves, my Staple 5 Method, and my Satisfaction Equation that makes deciding what to eat for dinner a breeze.
  • Access to the Plant-based Mavens Community where you can get your nutrition questions answered.
  • Lifetime access to the program and any future updates I add!

When you sign up today, you instantly get...

Coming soon!

I help women like you.

I’ve spent the past decade working with women like you to help them use plant-based eating to balance hormones and prevent disease, heal their strained and stressful relationships with food, and learn how to eat in a way that's easy and delicious.

This course is like having months of 1-on-1 sessions with me (minus the cost and time commitment!). I use my unique and varied background to help you completely shift the way you approach your health (hint: no more “willpower”), learn the nitty-gritty of your nutrition needs, and design an eating plan that makes you feel calm, confident, and healthy. 

I'm sharing all my best tips and tricks in this course from a decade of helping people just like you. I can't wait to see you inside!

Hi, I'm Kayli

Do I have to be 100% plant-based to take this course?


Nope! All eaters are welcome in this course. This course focuses on eating more plant-based foods - not necessarily eating only plant-based foods (it covers that too!). It’s perfect for anyone from the plant-curious to the 100% plant eater. 

I’m pregnant, breastfeeding, or have a specific health condition. Is this course for me?

This course is a general health and nutrition course for women and does not cover specific life phases like pregnancy or specific health conditions. Although it is full of useful information for almost any woman, you should always consult your health care provider before making any changes - especially if you have unique needs.

how long do i have access to the course?

Forever! After you sign up, the course is all yours for as long as it is in existence.