If eating feels stressful, complicated, chaotic, or hard to stick to you're in the right place!
This program is your antidote to plant-based dieting. You'll learn how to eat in a way that feels peaceful, easy, and aligned with your values.
You're in the right place if....
let's do this!
You're ready to stop dieting and feel peace and freedom with food.
The Plant-based INTUITIVE EATING program
Diet culture is everywhere.
Most of the plant-based nutrition advice out there is fraught with messages that leave you feeling like you're on just another diet.
Never eat oil, don't drink your calories, take up fasting... blah, blah blah.
How do you know what to try?! And what's actually right for you?
Plant-based dieting also makes it nearly impossible to STICK WITH plant-based eating. If you're stuck in diet mentality, it’ll never feel effortless and enjoyable (and that’s what we all want, right??).
But it doesn't have to be that way! It is possible to eat plant-based and eat in a way that feels pleasurable, easy, and (dare I say) freeing.
once you see it, you can't unsee it.
Treating plant-based eating like a diet makes it IMPOSSIBLE to stick with!
If you're treating plant-based eating like a diet, you will always feel caught in the loop of hope, struggle, and guilt when you go "off plan", and the pain of starting all over again. Rinse and repeat for the rest of your life. What a horrible way to live!
This is called The Diet Cycle, and this program shows you how to step out of it and rewrite your relationship with food - for good!
It IS possible for plant-based eating to feel almost effortless, for food to not rule your life, and to feel immense peace and enjoyment from eating.
DID YOU KNOW...
It should! if it doesn't, this program is your roadmap to rewire your brain and stop the struggle with food.
Does your plant-based diet feel effortless, free, and flexible?
Introducing the...
Plant-based Intuitive Eating Program
YOUR STEP-BY-STEP ROADMAP TO A PEACEFUL, ALIGNED RELATIONSHIP WITH PLANT-BASED EATING
Intuitive eating is a powerful, science-backed process that helps you heal your relationship with food and your body. This is the only course that pairs this framework with plant-based eating. The results are life-changing for anyone who struggles to stick with plant-based eating.
join now
Your step-by-step guide to food freedom
how to stop dieting
Uncover why food feels complicated for you and how to rewrite your story so you can discover food freedom.
Yesss!
Reconnect with yourself
Learn how to tap into your body's wisdom and use it to guide your food choices.
sign me up!
Gentle plant-based nutrition
Approach plant-based nutrition in a way that makes it easy to stick with (finally!).
gimme the roadmap!
Extras & bonuses
Learn how to heal emotional eating, navigate social situations, and use exercise as cross-training for a healthy relationship with food.
I'm in!
take a peek at what's inside!
part 1
part 2
part 3
part 4
When do we start?!
- Module 1: The Sea We're Swimming In, avail Fri, 2/21
- Module 2: Rewriting Your Story, avail Fri, 2/28
- Module 3: Befriending Your Body, avail Fri, 3/7
- Module 4: Reconnecting With Your Intuition, avail Fri, 3/14
- Module 5: Gentle Plant-based Nutrition, avail Fri, 3/21
- Module 6: Myths, Facts, & FAQs, avail Fri, 3/28
As soon as you join, I'll send you some pre-work to help you get started ASAP! each module will be available to you week-by-week for 6 weeks.
Ready to feel peace, ease, flexibility, and fun in your plant-based eating?
join the program today!
everything you need to heal your relationship with food
6 WEEKLY MODULES
personalized support
Actionable lessons that teach you how to step out of diet culture, understand your body's cues, and heal emotional eating
I'll be in the chat every week answering your questions and helping you put the program into practice
You're not alone! Connect with other plant-based women on this journey anytime, anywhere
Community SUPPORT
What's included?
- Weekly chat-based Q&A with me
- Access to the private PBM Community
- Robust workbook to help you put everything into practice
- My unique method for gentle plant-based eating
- Guided mind-body exercises that create powerful shifts
When you sign up today, you instantly get...
FEATURED IN
$497
Join as a founding member and get the lowest price ever!
ONE PAYMENT
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$147
4 PAYMENTS
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- Susan Benigas, Executive Director
American College of Lifestyle Medicine
Kayli is a driving force in the Food As Medicine field!
-Ashley, registered dietitian
Kayli communicates health info in a way that’s clear, engaging, and positive. I always find many takeaways for myself, as well as those I can easily pass along to clients. Thank you for such wonderful content!
- Jess, brand community manager
Our audience was more engaged than in any other presentation. Thank you for sharing your knowledge! AMAZING!
- Giada, webinar attendee
How lucky are we to learn from a rising star like Kayli Anderson. She covers all aspects of the pillars of good health. She is a dynamo!
I help women like you.
I’ve spent the past decade working with women like you to help them use plant-based eating to balance hormones and prevent disease, heal their strained and stressful relationships with food, and learn how to eat in a way that's easy and delicious.
This course is like having months of 1-on-1 sessions with me (minus the cost and time commitment!). I use my unique and varied background to help you completely shift the way you approach your health (hint: no more “willpower”), learn the nitty-gritty of your nutrition needs, and design an eating plan that makes you feel calm, confident, and healthy.
I'm sharing all my best tips and tricks in this course from a decade of helping people just like you. I can't wait to see you inside!
Hi, I'm Kayli
do I have to be plant-based/vegan?
FAQs
Nope! All eaters are welcome in this course. This course focuses on intuitive eating for plant-based eaters, but the principles are applicable to all eaters! If you've dipped your toe in the plant-based world, then you're no stranger to the diet mentality that exists. This course shows you how to divert that.
what if i have a health condition or i'm pregnant/breastfeeding?
The approach I lay out in this course can be applied in any phase or stage of life. Although it is full of useful information for almost any woman, you should always consult your health care provider before making any changes - especially if you have unique needs.
how long do i have access to the course?
The course is 6 weeks long, but you have access for 6 months so you can go at your own pace and return to lessons as needed.