I’m so glad you’re here! Plant-based Mavens was created by me, a registered dietitian and women’s health expert. I’ve been teaching and coaching women like you for over a decade in the field of plant-based nutrition. And there’s no experience quite like personal experience! I’ve been a plant-eating woman for nearly 15 years. Women’s health is my heart’s work. I speak at conferences, teach courses, and have even co-authored a medical textbook on women’s health, so you are in good hands!

The truth is, I make things for us. As a plant-based dietitian and plant-eating woman, I grew increasingly frustrated by the absence of woman-centered resources in the plant-based nutrition and wellness worlds. What about our hormones and menstrual cycles? Are things like intermittent fasting actually safe for women? And why wasn't anyone talking about how stress, dieting, and environmental toxins impact women differently?

I wanted myself and my clients to have modern, empowering, and trustworthy women’s health resources at their fingertips. I wanted us to have information that considers our unique needs and experiences as women, and weaves in the magic and wisdom of traditional practices and intuition. I wanted us to have a place to go to get our questions answered. And so, Plant-based Mavens was born. 

To bring you the most trustworthy, evidence-based women’s health information, I draw on my extensive training in the areas of nutrition, intuitive eating, natural foods cooking, hormone health, and lifestyle medicine. Everything I share here is information I’d feel good about sharing with my mom, my sister, my best friend, my clients, and myself. 

When I'm not cooking up more ways to help you step in to your highest self, you can find me playing in mountains of my home state of Colorado, trying out new skincare products (I have an obsession), or traveling the country with my hubby and cat in our Airstream.

Hi, I'm Kayli!