New to plant-based eating? This guide is the perfect place to start.

It cuts through the overwhelm and gives you the simple, practical steps you need to eat well on a plant-based or plant-forward diet.

You’ll learn how to build balanced meals, which nutrients to pay attention to, and how to make plant-based eating feel doable.

Perfect for:

• New or plant-curious eaters
• Women who want to eat more plants without overthinking it
• Anyone ready to nourish their body and feel better—without rules or restriction

What’s inside:
✔️ How to build a balanced plant-based plate
✔️ 5 key nutrients to focus on (and how to get them)
✔️ Sample meal plan
✔️ Common plant-based nutrition myths—debunked
✔️ Signature blueprints to easily build a meal with whatever you have