Gentle, empowering strategies to help you navigate postpartum recovery and nourishment.

What’s inside:
✔️ A warm and practical approach to postpartum care 
✔️ Key nutrients every new plant-based mama needs
✔️ Pantry lists + quick snack ideas to support healing and milk supply 
✔️ Herbal remedies and supplement guidance 
✔️ Tips for gentle movement, low-tox living, and emotional wellbeing 
✔️ Baby-feeding tips and safe allergen introduction from a plant-based perspective

Perfect for new moms who want to feel supported and replenished without sacrificing their plant-based values.