Your guide to plant-based prenatal supplements—before, during, and after pregnancy.

Not sure if your prenatal covers everything you need? This guide makes it easy to understand what supplements you need as a plant-based mama-to-be. 

Perfect for:

• Pregnant or TTC plant-based women
• Twin moms with higher nutrient needs

What’s inside:
✔️ Prenatal checklist with doses + trusted brands
✔️ Key nutrients & how much you need
✔️ Notes for multiples + postpartum supplement guidance