Plus! Exactly how to fit them into your routine.
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Plant-Based Mavens is your headquarters for woman-centered plant-based nutrition and lifestyle created by me, registered dietitian Kayli Anderson.
Whether you’re looking for evidence-based information on plant-based fertility, plant-based pregnancy and postpartum, plant-based nutrition basics for women’s health, plant-based intuitive eating and non-diet approaches, or yummy (and easy!) plant-based recipes with women’s health in mind, you’re in the right place.
PBM was born from a big problem - the disappointing lack of woman-centered information on plant-based nutrition and lifestyle. At PBM, we believe that you deserve health information that is evidence-based, free from diet culture, and takes all of you into consideration - your mind, body, and spirit.
Every week I answer PBM subscribers’ most common nutrition questions. Sign up to submit your questions.
Planning a pregnancy? Here’s a simple checklist to nurture your health and prepare your body for baby.
A step-by-step guide to meal planning like a plant-based pro with simple, delicious recipes.
Take the quiz to find out how to create a wellness plan based on your unique archetype.
Step out of the diet cycle, put an end to nutrition confusion, and finally feel healthy, happy, and confident (it’s possible - promise!)
Plant-based Nutrition & Wellness For Women is the ultimate self-care course for learning how to eat more plant-based foods, meet your nutrition needs, and design a life that nourishes your whole self - body, mind, and spirit.
Join thousands of women who are changing their relationship with food and health.