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Vegan Chocolate Mousse

I’m Kayli Anderson, dietitian and natural foods chef. PBM is your headquarters for empowering, woman-centered plant-based nutrition and lifestyle guidance. 

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This Vegan Chocolate Mousse recipe is easy, healthy, and oh so satisfying. The avocado makes it rich and creamy, and the cocoa powder gives it a deep, chocolate flavor. The natural sweetness comes from dates. Top with whatever fruit is in season, or transform it into a fruit dip by decreasing the amount of plant milk.

Vegan Chocolate Mousse

Vegan Chocolate Mousse

Yield: 4

Author: Kayli Anderson MS RDN
Prep time: 5 Mininactive time: 3 HourTotal time: 3 H & 5 M
This rich, creamy vegan chocolate mousse pairs perfectly with any seasonal fruit.

Ingredients

  • 1 cup unsweetened soy milk (or any plant milk)
  • 1 ripe avocado, peeled and pitted
  • ⅓ cup unsweetened cocoa powder
  • ½ cup dates, soaked in water for 30 minutes
  • 1 teaspoon vanilla extract
  • 2 cups strawberries (or whatever fruit is in season)

Instructions

  1. Put the non-dairy milk, avocado, cocoa, soaked dates, and vanilla extract into a blender and puree on high for 30 to 60 seconds until smooth and creamy. You may need to stop and scrape down the sides with a spatula.
  2. Transfer the mousse to 4 individual glasses, ramekins, or jars and chill in the fridge for at least 3 hours.
  3. Top each mousse with fruit, and enjoy!

Calories

198.32

Fat (grams)

8.79

Sat. Fat (grams)

1.15

Carbs (grams)

29.23

Fiber (grams)

8.18

Net carbs

21.05

Sugar (grams)

16.49

Protein (grams)

4.22

Sodium (milligrams)

9.50

Cholesterol (grams)

0.00

Created using The Recipes Generator

Related:  Vegan Double Chocolate Muffins

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