about

contact

The Easiest Tofu Scramble

I’m Kayli Anderson, dietitian and natural foods chef. PBM is your headquarters for empowering, woman-centered plant-based nutrition and lifestyle guidance. 

learn more

Browse

Recipes

Nutrition

Pregnancy & Mama

Mindset

Lifestyle

free mini course!

The 5 Foods Every Woman Should Be Eating

get it!

learn with me

Plant-Based Nutrition & Wellness For Women

My signature course that teaches you how to stop dieting, nourish yourself, & design a life you love. 

join the course

Welcome to Plant-Based Mavens! 

Free Resources

What’s Your Wellness Archetype?

take the quiz

The Plant-based Meal Plan Guide

Get it

Your Fertility Checklist

grab it

Get Your Nutrition Questions Answered

join now

This easy tofu scramble is a weekend brunch staple in our house. We most often eat it with avocado toast or on bagel sandwiches, but it’s also delicious in wraps, with roasted potatoes, or served with beans and rice.

Tofu scramble is meant to emulate scrambled eggs, and I think it does a pretty good job. And if you’re new to tofu, this is an excellent recipe to start with. I find that firm and extra-firm tofu works best. Most tofu comes packed in water, so it needs to be drained and pressed before cooking to remove as much water as possible.

How To Press Tofu

  1. Drain water from the tofu

  2. Wrap the tofu between layers of dishtowels, cloth napkins, or paper towels. Place something heavy on top of the wrapped tofu (books, heavy pots, or sheet pans work well) and let sit for 30 minutes to 1 hour.

  3. Unwrap the tofu and pat dry. You’re ready to cook with your pressed tofu!

The Easiest Tofu Scramble

The Easiest Tofu Scramble

Yield: 4

Author: Kayli Anderson MS RDN
Prep time: 5 MinCook time: 15 MinTotal time: 20 Min
Prepare to be blown away by this yummy tofu scramble. It is so savory and satisfying and pairs well with toast, breakfast potatoes, and all your other brunch favorites.

Ingredients

  • 1 block of firm tofu, drained, pressed, and patted dry
  • 1 tablespoon tamari
  • 1 tablespoon nutritional yeast
  • ½ teaspoon turmeric powder
  • ¼ teaspoon chili powder
  • ¼ teaspoon paprika
  • ¼ tsp salt

Calories

106.16

Fat (grams)

6.19

Sat. Fat (grams)

1.08

Carbs (grams)

2.80

Fiber (grams)

1.88

Net carbs

0.92

Sugar (grams)

0.92

Protein (grams)

12.86

Sodium (milligrams)

407.62

Cholesterol (grams)

0.04

Created using The Recipes Generator

YOU MIGHT ALSO LIKE...

Step out of the diet cycle, put an end to nutrition confusion, and finally feel healthy, happy, and confident (it’s possible - promise!)

Plant-based Nutrition & Wellness For Women is the ultimate self-care course for learning how to eat more plant-based foods, meet your nutrition needs, and design a life that nourishes your whole self - body, mind, and spirit. 

Plant-Based Nutrition & Wellness for Women

learn with me

the ultimate women's wellness course is here!

Every week I answer PBM subscribers’ most common nutrition questions. Sign up to submit your questions.

04

Planning a pregnancy? Here’s a simple checklist to nurture your health and prepare your body for baby.

03

A step-by-step guide to meal planning like a plant-based pro with simple, delicious recipes.

02

Take the quiz to find out how to create a wellness plan based on your unique archetype.

01

While you're here...

Grab some freebies

[class^="wpforms-"]
[class^="wpforms-"]