Can you really eat intuitively? Especially as a plant eater, is it really possible (or even a smart health practice) to let yourself eat whatever you feel like eating? My controversial opinion: a resounding yes! In this episode I’m going to tell you why and how to do it the right way.
Links mentioned in this episode:
Access my intuitive eating training (for free!)
Learn more about intuitive eating
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Are you an intuitive eater? Take the quiz to find out!
Take the Plant-based Intuitive Eating Quiz and find out if you’re stuck in diet mentality or an intuitive eating pro. (Plus, what to do next to have a better relationship with food.)
