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I’m Kayli Anderson, dietitian and natural foods chef. PBM is your headquarters for empowering, woman-centered plant-based nutrition and lifestyle guidance. 

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Can you really eat intuitively? Especially as a plant eater, is it really possible (or even a smart health practice) to let yourself eat whatever you feel like eating? My controversial opinion: a resounding yes! In this episode I’m going to tell you why and how to do it the right way.

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Are you an intuitive eater? Take the quiz to find out!

Take the Plant-based Intuitive Eating Quiz and find out if you’re stuck in diet mentality or an intuitive eating pro. (Plus, what to do next to have a better relationship with food.)

Related:  What Does 'Satisfaction' Mean in Intuitive Eating? + How To Discover Yours

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