A fork, a bowl, and 3 ingredients – the easiest bean burgers you’ll ever make!
3-Ingredient Bean Burgers
Yield: 8 burger patties
Author: Kayli Anderson MS RDN
Prep time: 10 MinCook time: 14 MinTotal time: 24 Min
A fork, a bowl, and 3 ingredients- the easiest bean burgers you’ll ever make!
3 cups cooked black beans (or two cans, drained and rinsed)
¾ cup quick oats
½ cup sauce (BBQ sauce, ketchup, mustard, buffalo sauce, peanut sauce, etc.)
Salt, pepper, and other spices (optional)
In a large bowl, combine all ingredients and mash with a fork until a chunky dough forms. You want to leave some whole beans, but you want the dough to be mashed enough that it sticks together well. Taste and add salt/pepper/seasonings to your liking.
If you have time, refrigerate the dough for 30 minutes.
Preheat oven to 400F. Divide and shape dough into 8 patties. Arrange on a parchment paper-lined baking sheet.
Bake for 8 minutes, flip, and bake for another 5-6 minutes until a golden brown crust forms.
Serve immediately with your favorite toppings. Refrigerate leftovers for up to one week or freeze in an airtight container for up to 3 months.