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3 Ingredient Bean Burgers

I’m Kayli Anderson, dietitian and natural foods chef. PBM is your headquarters for empowering, woman-centered plant-based nutrition and lifestyle guidance. 

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A fork, a bowl, and 3 ingredients – the easiest bean burgers you’ll ever make!

3-Ingredient Bean Burgers

3-Ingredient Bean Burgers

Yield: 8 burger patties

Author: Kayli Anderson MS RDN
Prep time: 10 MinCook time: 14 MinTotal time: 24 Min
A fork, a bowl, and 3 ingredients- the easiest bean burgers you’ll ever make!

Ingredients

  • 3 cups cooked black beans (or two cans, drained and rinsed)
  • ¾ cup quick oats
  • ½ cup sauce (BBQ sauce, ketchup, mustard, buffalo sauce, peanut sauce, etc.)
  • Salt, pepper, and other spices (optional)

Instructions

  1. In a large bowl, combine all ingredients and mash with a fork until a chunky dough forms. You want to leave some whole beans, but you want the dough to be mashed enough that it sticks together well. Taste and add salt/pepper/seasonings to your liking.
  2. If you have time, refrigerate the dough for 30 minutes.
  3. Preheat oven to 400F. Divide and shape dough into 8 patties. Arrange on a parchment paper-lined baking sheet.
  4. Bake for 8 minutes, flip, and bake for another 5-6 minutes until a golden brown crust forms.
  5. Serve immediately with your favorite toppings. Refrigerate leftovers for up to one week or freeze in an airtight container for up to 3 months.
Created using The Recipes Generator

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