62 plant-based meal ideas for breakfast, lunch, dinner, and snacks

free guide

Need meal inspiration?

Easy Peanut Sauce

I’m Kayli Anderson, dietitian and natural foods chef. PBM is your headquarters for empowering, woman-centered plant-based nutrition and lifestyle guidance. 

learn more

Browse

Recipes

Nutrition

Pregnancy & Mama

Intuitive Eating

Lifestyle

free guide

Top Resources For Healthcare Pros

get it

learn with me

Plant-Based Basics
For Women

Learn how to confidently meet your nutrition needs, navigate supplements, & build balanced meals. 

join the course

Welcome to Plant-Based Mavens! 

Freebies

plant-based starter checklist

download

62 plant-based meal ideas

Get it

better body image guide

grab it

morning sickness remedies

get the guide

A delicious sauce is the easiest way to upgrade any meal, especially plant-based meals. This Easy Peanut Sauce is a staple in our house. Enjoy it on bowls or stir-frys, stirred into rice noodles, as a dip for veggies or spring rolls, or as a salad dressing. I recommend making a double or triple batch!

Easy Peanut Sauce

Easy Peanut Sauce

Yield: about 1 cup

Author: Kayli Anderson MS RDN
This simple peanut sauce will level up almost any meal. Enjoy it with spring rolls, on stirfrys, as a dressing, or as a veggie dip.

Ingredients

  • 1/3 cup peanut butter
  • 2 tbsp soy sauce or tamari
  • 2 tsp toasted sesame oil
  • 2 tsp rice vinegar
  • 1/2 tsp maple syrup of agave nectar
  • Juice of 1/2 lime
  • 1/2 – 1 tsp. grated fresh ginger (optional)
  • 1/2 cup water

Instructions

  1. Combine all ingredients except water in a bowl. Stir to form a thick paste. 
  2. Slowly add in water while stirring to reach your desired consistency (less water for a thicker dip, more water for a thinner sauce)

Notes:

  • Nut-free version: substitute tahini for the peanut butter
Created using The Recipes Generator

Related:  How To Peel a Pomegranate Like a Pro (Mess-free!), and The Best Pomegranate Guacamole

PREVIOUS POST

NEXT POST

YOU MIGHT ALSO LIKE...

Get my list of top evidence-based resources

Must-have Resources For Healthcare Pros

04

Learn how to safely navigate herbs in pregnancy

Pregnancy Herb Safety Guide

03

Top myths about plant-based weight loss

Weight Loss Myths Guide

02

Easy ideas for breakfast, lunch, dinner, and snacks

62 Plant-based Meal Ideas

01

While you're here...

Grab some freebies