Pomegranate Guacamole

I’m Kayli Anderson, dietitian and natural foods chef. PBM is your headquarters for empowering, woman-centered plant-based nutrition and lifestyle guidance. 

learn more




Pregnancy & Mama



free mini course!

The 5 Foods Every Woman Should Be Eating

get it!

learn with me

Plant-Based Nutrition & Wellness For Women

My signature course that teaches you how to stop dieting, nourish yourself, & design a life you love. 

join the course

Welcome to Plant-Based Mavens! 

Free Resources

What’s Your Wellness Archetype?

take the quiz

The Plant-based Meal Plan Guide

Get it

Your Fertility Checklist

grab it

Get Your Nutrition Questions Answered

join now

Pomegranates… in guacamole?? Don’t knock it until you try! This fun twist on traditional guacamole is the perfect potluck dish. The pomegranate seeds lend a pop of juicy, sweet flavor. You might want to double the recipe because this Pomegranate Guacamole is going to be a hit.


Pomegranate Guacamole

Pomegranate Guacamole
Yield: Makes about 2 cups
Author: Kayli Anderson MS RDN
Prep time: 10 MinTotal time: 10 Min


  • 1 pomegranate
  • 2 ripe avocados
  • 1/2 red onion
  • 1/4 cup fresh cilantro
  • Juice of 1 lime
  • ¼ cup pumpkin seeds
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)


  1. Score the outside of the pomegranate with two perpendicular cuts around the circumference. Twist open into 4 segments, and separate the seeds from the skin. (Want to see how to do this with no mess? Watch here!) Place pomegranate seeds in a clean bowl and set aside.
  2. Slice open avocado, scoop out the flesh, transfer to a bowl, and mash well with a fork.
  3. Roughly chop cilantro.
  4. Combine all ingredients in a bowl and gently fold.
  5. Add salt and pepper to taste.
  6. Serve with tortilla chips or pita chips.

Related:  Homemade Fudgesicles




Step out of the diet cycle, put an end to nutrition confusion, and finally feel healthy, happy, and confident (it’s possible - promise!)

Plant-based Nutrition & Wellness For Women is the ultimate self-care course for learning how to eat more plant-based foods, meet your nutrition needs, and design a life that nourishes your whole self - body, mind, and spirit. 

Plant-Based Nutrition & Wellness for Women

learn with me

the ultimate women's wellness course is here!

Every week I answer PBM subscribers’ most common nutrition questions. Sign up to submit your questions.


Planning a pregnancy? Here’s a simple checklist to nurture your health and prepare your body for baby.


A step-by-step guide to meal planning like a plant-based pro with simple, delicious recipes.


Take the quiz to find out how to create a wellness plan based on your unique archetype.


While you're here...

Grab some freebies