So, fun fact… there are a lot of popular “truths” in plant-based nutrition that I don’t agree with.
Why don’t I agree with them? Because they aren’t actually true! They are myths. And believing these myths can be really harmful because they might lead you to avoid certain foods, not get enough of certain nutrients that are vital for women’s health, or leave you feeling guilty when you eat something that’s widely shunned in the plant-based world. Listen in to hear the 5 biggest myths about plant-based nutrition that you might believe.
Links mentioned in this episode:
Download the free supplement guide for plant-based women
Learn more about why fats are important
Learn more about getting enough protein
Rate, Review, & Follow!
Do you love The Plant-based Mavens Podcast? Then, rate or review the show! This helps more women like you find the show and benefit from it.
And if you haven’t yet, follow the podcast so you don’t miss a single episode. Follow now!
