So, fun fact… there are a lot of popular “truths” in plant-based nutrition that I don’t agree with.
Why don’t I agree with them? Because they aren’t actually true! They are myths. And believing these myths can be really harmful because they might lead you to avoid certain foods, not get enough of certain nutrients that are vital for women’s health, or leave you feeling guilty when you eat something that’s widely shunned in the plant-based world. Listen in to hear the 5 biggest myths about plant-based nutrition that you might believe.
Links mentioned in this episode:
Learn more about why fats are important
Learn more about getting enough protein
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