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Quick Black Bean Soup

I’m Kayli Anderson, dietitian and natural foods chef. PBM is your headquarters for empowering, woman-centered plant-based nutrition and lifestyle guidance. 

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simple black bean soup recipe, Hormone Balance Diet, Kayli Anderson Nutrition

Quick Black Bean Soup

Quick Black Bean Soup
Yield: 4 servings

Author: Kayli Anderson MS RDN
Prep time: 10 MinCook time: 20 MinTotal time: 30 Min
This Black Bean Soup is like tacos in soup form. Whip it up in 30 minutes, then top it with all your favorites.

Ingredients

  • 3 15-oz. cans black beans, drained and rinsed
  • 1 onion, diced
  • 3 cloves garlic, roughly chopped
  • 2 tbsp. chipotle peppers in adobo sauce
  • 1 tbsp. cumin
  • 1 tsp. smoked paprika
  • 1 tsp. salt
  • 1 lime
Optional toppings:
  • Fire-roasted corn
  • Tortilla strips or corn chips
  • Salsa
  • Avocado
  • Brown rice
  • Hot sauce
  • Cilantro

Instructions

  1. In a soup pot, add black beans and fill with just enough water to cover beans by about 1 inch.
  2. Add diced onion, garlic, chipotle peppers in adobo sauce, cumin, smoked paprika, and salt.
  3. Bring to a boil, then reduce to a simmer and cover. Let simmer until onions are translucent.
  4. Using an immersion blender, blend soup until smooth. Alternatively, transfer to a blender in small batches and blend until smooth.
  5. Add a squeeze of lime juice to brighten the flavor.
  6. Serve with your favorite toppings.

Related:  How To Make Vegan Bone Broth

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