Hormone balance for women has become quite the buzzword. But for good reason, since 80% of women are estimated to have a hormone imbalance.
Whether you want natural remedies for irregular periods, you’ve been diagnosed with PCOS, you’re hoping for a smooth transition into menopause, or you’re trying to get back into balance after coming off of birth control pills, it all comes back to your hormones. In this episode, I share 9 nutrition and lifestyle habits that can help you balance hormones naturally.
Links mentioned in this episode:
Get the free Clean Swaps guide
Signs and causes of hormone imbalance
Everything you need to know about soy
Why should you avoid hormone-disrupting chemicals?
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