Can you be plant-based AND have a healthy relationship with food? That is the topic of today’s conversation with Tara Kemp, PhD. Tara and I dive deep in to a topic that is near and dear to both our hearts – how to create a healthy, aligned, intuitive relationship with your plant-based eating. This one is full of mindset shifts and fresh perspectives on what it means to eat plant-based.
About Tara Kemp
Tara Kemp, PhD, is a mental health coach & researcher, and a fierce inner work advocate. She founded Reconnect Collective to build community around healing our relationship with food, with our bodies, and ultimately with ourselves. Reconnect Collective shares education, resources, and guidance for inner work so that you can heal, grow, and thrive. Tara is personally invested in this mission because she knows both sides of the struggle. She’s been through the ups and downs of disordered eating and mental health challenges, and found a path of recovery that led her to the deeply rich and fulfilling life she lives today.
In this episode, you’ll hear about:
03:09 | Tara’s personal story and journey to plant-based eating
13:30 | Tara’s professional work
21:00 | Plant-based, relationship with food, and disordered eating
41:57 | How to know if you have a healthy or unhealthy relationship with food
51:20 | Developing awareness – the first step
53:57 | How to adapt plant-based eating to your unique life
1:07:14 | Tara’s advice on how to get started for women and healthcare pros
1:16:36 | How to connect with Tara
Links mentioned in this episode:
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