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Peanut Butter & Jelly Protein Smoothie

I’m Kayli Anderson, dietitian and natural foods chef. PBM is your headquarters for empowering, woman-centered plant-based nutrition and lifestyle guidance. 

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If you haven’t yet met a green smoothie you like, then this Peanut Butter & Jelly Smoothie is for you! It’s a classic flavor profile with a few twists. Packed with plant-based protein and nutrient-dense greens, enjoy this PB&J Smoothie for breakfast, snack, post-workout, or even dessert.

Peanut Butter & Jelly Protein Smoothie Recipe

This Peanut Butter & Jelly Protein Smoothie is packed with vegan protein and delicious flavor. Enjoy as a meal or after a workout.

Yield: 1
Author: Kayli Anderson MS RDN
Peanut Butter & Jelly Protein Smoothie

Peanut Butter & Jelly Protein Smoothie

This Peanut Butter & Jelly Protein Smoothie is packed with vegan protein and delicious flavor. Enjoy as a meal or after a workout.
Prep time: 5 MinTotal time: 5 Min

Ingredients

  • 1 cup frozen mixed berries
  • 2 tbsp. peanut butter
  • ½ cup baby spinach
  • 1 banana
  • 1/2 package of silken tofu (about 8 oz.)
  • 1 cup soy milk (or other plant-based milk)

Instructions

  1. Add all ingredients to a blender, and blend until smooth.
  2. Adjust liquid for desired consistency.

Nutrition Facts

Calories

238.55

Fat (grams)

9.66 g

Sat. Fat (grams)

0.97 g

Carbs (grams)

37.19 g

Fiber (grams)

11 g

Net carbs

26.22 g

Sugar (grams)

24.84 g

Protein (grams)

6.44 g

Sodium (milligrams)

35.07 mg

Cholesterol (grams)

0 mg

BTW, you might also like…

Homemade Fruit Sorbet

Berry Jam Bars

Related:  Tofu Frittata

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