Ready to try plant-based? Do these 5 things first!

grab it!

Berry Jam Bars

I’m Kayli Anderson, dietitian and natural foods chef. PBM is your headquarters for empowering, woman-centered plant-based nutrition and lifestyle guidance. 

learn more

Browse

Recipes

Nutrition

Pregnancy & Mama

Mindset

Lifestyle

free mini course!

Intuitive Eating
Training

get it!

learn with me

Plant-Based Basics
For Women

My signature course that teaches you how to stop dieting, meet your nutrition needs, & put plant-based eating into practice. 

join the course

Welcome to Plant-Based Mavens! 

Freebies

The supplement guide

download

The Plant-based Meal Plan Guide

Get it

Your Fertility Checklist

grab it

want more free goodies?

get them all

jam bars

Berry Jam Bars

Yield: 12

Author: Kayli Anderson MS RDN
Prep time: 10 MCook time: 30 MTotal time: 40 M
A sweet, nutty, chewy, crunchy treat that tastes better than pie and nutritious enough for any time of day.

Ingredients:

  • ½ cup medjool dates, pitted and soaked in water for at least 10 minutes
  • ½ cup almond butter
  • 1 teaspoon vanilla extract
  • ½ cup whole wheat pastry flour
  • ½ cup almond flour
  • ½ teaspoon salt
  • ⅓ cup berry jam of choice
  • ⅓ cup granola (preferably without dried fruit)
  • ¼ cup chopped or sliced almonds

Instructions:

  1. Preheat oven to 350F and line a 2-quart casserole dish with parchment paper.
  2. In a food processor, combine dates (soaked and drained), almond butter, and vanilla extract. Blend until a paste forms.
  3. Add both flours and salt. Pulse until well-combined.
  4. Take ¾ of the dough and press it into the prepared casserole dish in a thin, even layer.
  5. Spread jam in an even layer on the crust.
  6. Sprinkle the granola and chopped almonds evenly over the jam layer.
  7. Crumble the remaining ¼ of the dough over the top.
  8. Bake for 30 minutes or until edges turn golden brown. When cool, slice into 12 bars.
Created using The Recipes Generator

Related:  How To Make Vegan Chocolate Mousse

YOU MIGHT ALSO LIKE...

Browse the PBM Freebies Suite to grab all of our valuable women's health resources.

04

12 things to do now for a happy, healthy, and natural pregnancy.

03

A step-by-step guide to meal planning like a plant-based pro with simple, delicious recipes.

02

Everything you need to know to choose the right nutrition supplements for you!

01

While you're here...

Grab some freebies