The waitlist is open for the Plant-based Intuitive eating program
(launching soon!)

get on the list!

Ready for food freedom?

How To Align Your Core Values With Your Health Goals

I’m Kayli Anderson, dietitian and natural foods chef. PBM is your headquarters for empowering, woman-centered plant-based nutrition and lifestyle guidance. 

learn more

Browse

Recipes

Nutrition

Pregnancy & Mama

Intuitive Eating

Lifestyle

Take the quiz!

Are you an
intuitive eater?

find out!

learn with me

Plant-Based Basics
For Women

Learn how to confidently meet your nutrition needs, navigate supplements, & build balanced meals. 

join the course

Welcome to Plant-Based Mavens! 

Freebies

plant-based starter checklist

download

62 plant-based meal ideas

Get it

better body image guide

grab it

weight loss myths guide

learn the truth

Does this sound like something you would say?

“I know what to do, I just don’t do it.”

It’s one of the most common things I’ve heard from clients over the years when they’re sitting in front of me with some health-related goal that they haven’t been able to achieve. 

In today’s episode, we’re going to talk about how to fix this so that you can finally make the vision you have for your health and your life a reality.

Links mentioned in this episode:

Download the free companion worksheet

You might also like this trick to help you get unstuck

Rate, Review, & Follow!

Do you love The Plant-based Mavens Podcast? Then, rate or review the show! This helps more women like you find the show and benefit from it.

And if you haven’t yet, follow the podcast so you don’t miss a single episode. Follow now!

Related:  How to balance hormones with nutrition and lifestyle

YOU MIGHT ALSO LIKE...

Are you an intuitive eater or a dieter? Take the quiz to find out!

Intuitive Eating
Quiz

04

12 things to do now for a happy, healthy, and natural pregnancy.

Your Pregnancy
Checklist

03

Easy ideas for breakfast, lunch, dinner, and snacks.

62 Plant-based Meal Ideas

02

10 ways to improve your body image today.

Better Body Image Guide

01

While you're here...

Grab some freebies