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How to balance hormones with nutrition and lifestyle

I’m Kayli Anderson, dietitian and natural foods chef. PBM is your headquarters for empowering, woman-centered plant-based nutrition and lifestyle guidance. 

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Hormone balance for women has become quite the buzzword. But for good reason, since 80% of women are estimated to have a hormone imbalance.

Whether you want natural remedies for irregular periods, you’ve been diagnosed with PCOS, you’re hoping for a smooth transition into menopause, or you’re trying to get back into balance after coming off of birth control pills, it all comes back to your hormones. In this episode, I share 9 nutrition and lifestyle habits that can help you balance hormones naturally.

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Related:  How To Align Your Core Values With Your Health Goals


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