Evidence-based resources for healthcare professionals supporting women with plant-based nutrition, intuitive eating, and sustainable lifestyle change.
Supportive, science-backed tools for women navigating plant-based eating, pregnancy, and intuitive eating—without guilt, confusion, or restriction.
Plant-Based Mavens is your headquarters for woman-centered plant-based nutrition and lifestyle created by me, registered dietitian Kayli Anderson.
Whether you’re looking for evidence-based information on plant-based fertility, plant-based pregnancy and postpartum, plant-based nutrition basics for women’s health, plant-based intuitive eating and non-diet approaches, or yummy (and easy!) plant-based recipes with women’s health in mind, you’re in the right place.
PBM was born from a big problem - the disappointing lack of woman-centered information on plant-based nutrition and lifestyle. At PBM, we believe that you deserve health information that is evidence-based, free from diet culture, and takes all of you into consideration - your mind, body, and spirit.
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Your women's health
Ready for a fresh take on lifestyle medicine for women? Learn the latest practical science and wisdom from the top clinicians, healers, and luminaries in the field.
Get my list of top evidence-based resources
Learn how to safely navigate herbs in pregnancy
Top myths about plant-based weight loss
Easy ideas for breakfast, lunch, dinner, and snacks
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