If you haven’t yet met a green smoothie you like, then this Peanut Butter & Jelly Smoothie is for you! It’s a classic flavor profile with a few twists. Packed with plant-based protein and nutrient-dense greens, enjoy this PB&J Smoothie for breakfast, snack, post-workout, or even dessert.
Peanut Butter & Jelly Protein Smoothie Recipe
This Peanut Butter & Jelly Protein Smoothie is packed with vegan protein and delicious flavor. Enjoy as a meal or after a workout.
Yield: 1 | Author: Kayli Anderson MS RDN
Peanut Butter & Jelly Protein Smoothie
This Peanut Butter & Jelly Protein Smoothie is packed with vegan protein and delicious flavor. Enjoy as a meal or after a workout.
Prep time: 5 Min | Total time: 5 Min
Ingredients
- 1 cup frozen mixed berries
- 2 tbsp. peanut butter
- ½ cup baby spinach
- 1 banana
- 1/2 package of silken tofu (about 8 oz.)
- 1 cup soy milk (or other plant-based milk)
Instructions
- Add all ingredients to a blender, and blend until smooth.
- Adjust liquid for desired consistency.
Nutrition Facts
Calories238.55
Fat (grams)9.66 g
Sat. Fat (grams)0.97 g
Carbs (grams)37.19 g
Fiber (grams)11 g
Net carbs26.22 g
Sugar (grams)24.84 g
Protein (grams)6.44 g
Sodium (milligrams)35.07 mg
Cholesterol (grams)0 mg
