Cooling Hibiscus Sun Tea

I’m Kayli Anderson, dietitian and natural foods chef. PBM is your headquarters for empowering, woman-centered plant-based nutrition and lifestyle guidance. 

learn more




Pregnancy & Mama



free mini course!

The 5 Foods Every Woman Should Be Eating

get it!

learn with me

Plant-Based Nutrition & Wellness For Women

My signature course that teaches you how to stop dieting, nourish yourself, & design a life you love. 

join the course

Welcome to Plant-Based Mavens! 

Free Resources

What’s Your Wellness Archetype?

take the quiz

The Plant-based Meal Plan Guide

Get it

Your Fertility Checklist

grab it

Get Your Nutrition Questions Answered

join now

Cooling Hibiscus Sun Tea

Cooling Hibiscus Sun Tea
Yield: 8 cups

Author: Kayli Anderson MS RDN
Prep time: 5 Mininactive time: 4 HourTotal time: 4 H & 5 M
This brilliantly red, refreshing sun tea is made with cooling herbs like hibiscus, nettle leaf, and mint. It’s easy to make and is the perfect iced tea on a hot summer day.


  • ½ cup dried hibiscus flower
  • 2 tbsp dried peppermint
  • ¼ cup dried nettle leaf (optional)
  • 8 cups water
  • Sweetener (optional, see notes)
  • Citrus slices (optional)


  1. Crush herbs in hand or mortar and pestle
  2. Add herbs and water to a clean jar with a lid
  3. Place in sun for 1-8 hours
  4. Strain into a clean container
  5. Add sweetener and citrus slices, if desired
  6. Store in airtight container in refrigerator, and enjoy within a few days


Sweetener Ideas: stevia leaf, honey, agave, maple syrup, fresh fruit juice

Created using The Recipes Generator

Related:  Baked Oatmeal


Step out of the diet cycle, put an end to nutrition confusion, and finally feel healthy, happy, and confident (it’s possible - promise!)

Plant-based Nutrition & Wellness For Women is the ultimate self-care course for learning how to eat more plant-based foods, meet your nutrition needs, and design a life that nourishes your whole self - body, mind, and spirit. 

Plant-Based Nutrition & Wellness for Women

learn with me

the ultimate women's wellness course is here!

Every week I answer PBM subscribers’ most common nutrition questions. Sign up to submit your questions.


Planning a pregnancy? Here’s a simple checklist to nurture your health and prepare your body for baby.


A step-by-step guide to meal planning like a plant-based pro with simple, delicious recipes.


Take the quiz to find out how to create a wellness plan based on your unique archetype.


While you're here...

Grab some freebies