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Cooling Hibiscus Sun Tea

I’m Kayli Anderson, dietitian and natural foods chef. PBM is your headquarters for empowering, woman-centered plant-based nutrition and lifestyle guidance. 

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Cooling Hibiscus Sun Tea

Cooling Hibiscus Sun Tea
Yield: 8 cups

Author: Kayli Anderson MS RDN
Prep time: 5 Mininactive time: 4 HourTotal time: 4 H & 5 M
This brilliantly red, refreshing sun tea is made with cooling herbs like hibiscus, nettle leaf, and mint. It’s easy to make and is the perfect iced tea on a hot summer day.

Ingredients

  • ½ cup dried hibiscus flower
  • 2 tbsp dried peppermint
  • ¼ cup dried nettle leaf (optional)
  • 8 cups water
  • Sweetener (optional, see notes)
  • Citrus slices (optional)

Instructions

  1. Crush herbs in hand or mortar and pestle
  2. Add herbs and water to a clean jar with a lid
  3. Place in sun for 1-8 hours
  4. Strain into a clean container
  5. Add sweetener and citrus slices, if desired
  6. Store in airtight container in refrigerator, and enjoy within a few days

Notes:

Sweetener Ideas: stevia leaf, honey, agave, maple syrup, fresh fruit juice

Created using The Recipes Generator

Related:  Baked Oatmeal

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